Complete Book of Dreams
$29.95
Description
To help you tap into the healing power of your dreams, you'll discover a wide array of strategies to remember your dreams. You will find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level.
The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including:
- Sleep hygiene principles
- Relaxation practices
- Herbs, essential oils, flower essences, and crystals
- How to transform your bedroom into a sleep sanctuary
- Tips for better dream recall
- Working with a dream journal
- The power of lucid dreaming
- How to create a dream group
- The astrology-inspired practice of AstroDreamwork
- Wisdom from the ancient dream temples
Charging Crystals
Place your crystals under the light of a Full Moon to charge. Preferably on the ground outdoors or by a window.
Cleansing Crystals
You can either: Wash well with running tap water, in the ocean or a running river, light a smudge stick and allow the smoke to cover the crystal, place crystals in dry sea salt for an hour or put crystals in the sunlight for half an hour.